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Post by g on Sept 6, 2010 9:57:58 GMT -5
'Do I look fat in this?' is another Rhonda Britten book I think I will buy. There's a downloadable study guide on her site too. They're meant to be used for bookclub meetings but the q's a re so stimulating I think they will be helpful even if I do the exercises on my own.
A question I read really opened my eyes to how much I've been obsessing today about my reaction to my weight on the scales this morning. I didn't enjoy lunch because I had to stop myself and limit my portions. And after all my mum's efforts! (76 and cooked for 15 of us)
I was still very hungry and then, when I got home, I had a chunk of chocolate to console myself. And I'm starving....
Sheer madness
I really must start going to the gymn cos diets just don't work for me at all. The more I deny myself something, the more I want it. Common pattern in my addictions.
G
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